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Baked Cod |
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| Submitted by: Nancy Rogers on 02/05/2008 | |||||||
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Weight Watcher - 5 Points
IngredientsMakes 4 ServingsWeight Watcher - 5 Points* 2 tsp. virgin olive oil 4 cod fillets, about 1/4 lb. each 1/4 cup lemon juice 1/4 cup parsley, chopped 1/4 teaspoon salt 1/8 teaspoon pepper DirectionsHeat oil in a heavy nonstick skillet over medium high heat. Season cod with salt and pepper to taste. Sauté cod 3-4 minutes per side or until fish flakes easily. Carefully transfer fillets to a serving platter. Drain excess drippings from skillet. Stir in lemon juice. Remove from heat and stir in parsley. Serve lemon sauce over cod.Nutritional infoPer serving: calories 214, fat 3.9g, 17% calories from fat, cholesterol 99mg, protein 41.3g, carbohydrates 1.6g, fiber 0.2g, sugar 0.6g, sodium 127mg, |
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Script by RECIPE SCRIPT