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Garlic Chicken |
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| Submitted by: Admin on 02/22/2008 | |||||||
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Makes 4 servings Weight Watcher Points – 3 points* IngredientsMakes 4 servingsWeight Watcher Points – 3 points* 4 ( 5 ounce) chicken breasts, boneless and skinless 1 clove of garlic 1/2 cup fat-free chicken broth 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon pepper DirectionsUsing nonstick skillet sprayed with cooking spray, slowly sauté garlic over low heat. Add chicken and cook over medium heat, about 10 minutes or until brown on both sides. Add broth and lemon juice.Heat to boiling and then reduce heat. Cover and simmer 10 to 15 minutes or until chicken is done. Remove chicken and keep warm. Cook on reduce remaining liquid in pan, around 3 minutes. Pour over chicken and serve. Nutritional infoCalories 153 Fat 3g Fiber 0g Carbohydrate 1g Sodium 432mgCholesterol 40mg Protein 31g *Calculated using a Weight Watcher Calculator |
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Script by RECIPE SCRIPT