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Lemon Barbecued Chicken |
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| Submitted by: Admin on 02/22/2008 | |||||||
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Serving Size : 6 Weight Watcher Points - 5 Points* IngredientsServing Size : 6Weight Watcher Points - 5 Points* 2 teaspoons Worcestershire sauce 1 teaspoon grated lemon peel 1 teaspoon salt 1/2 teaspoon dry mustard 1/2 teaspoon dried oregano 1/2 cup fresh lemon juice 1/2 cup olive oil 1 green onion -- chopped 6 skinless boneless chicken breast halves DirectionsMix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.Brush the mixture over the chicken pieces, Cover and marinate in the refrigerator for at least 2 hours. Prepare the grill. Remove the chicken from the marinade and place on the grill. Cook ten minutes on each side. Nutritional infoPer serving: 227 Calories (kcal); 5g Total Fat; (59% calories from fat); 27g Protein; 2g Carbohydrate; 68mg Cholesterol; 449mg Sodium: 0g FiberFood Exchanges: 0 Grain (Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates *Calculated using a Weight Watcher Calculator CommentsSource: Recipe By :American Diabetes Association |
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Script by RECIPE SCRIPT