EZ Onion Ring Baked Chicken

Submitted by: Admin on 02/23/2008

292 views
2.44 avg rating
18 votes

Rating

Makes 4 servings.
Weight Watcher Points - 5 points

Ingredients

Makes 4 servings
Weight Watcher Points - 5 points

4 (3 ounce) chicken breasts (skinless, boneless)
1/4 cup fat free margarine
4 tablespoons Worcestershire Sauce
1 can (2.5 ounces) fried onion rings (crushed)
salt and pepper to taste

Directions

Flatten each chicken breast, season to taste. Combine
margarine and Worcestershire sauce. Dredge chicken in margarine mixture, then crushed onion rings. Arrange on baking dish that has been sprayed with nonstick spray.

Top with any remaining margarine mixture. Bake at 350 degrees for 45 minutes or until tender.

Nutritional info

Calories 228 Total Fat 4g Sodium 432mg Carbohydrate
7g Protein 29g Cholesterol 73mg Fiber 1g

Comments

Note: I deboned the breasts but chose not to flatten them, and baked the 15 minutes longer. I used this small can of onion rings on two breasts so I'd buy a large can for 4 breasts. Served with Broccoli, cooked until just tender but still crisp, and a baked potato, both served with low-cal butter/canola oil blend. The Worcestershire gives the chicken a very nice flavor. I am recently rediscovering this old standby. Delicious! And it fits my healthy food regime. (I don't use the D word.)
Jacquie F

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