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Enchiladas |
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| Submitted by: Admin on 02/23/2008 | |||||||
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Makes 8 servings Weight Watcher Points 6 Points IngredientsMakes 8 servingsWeight Watcher Points 6 Points 1 pound lean ground beef, browned and drained 1 cup onions, chopped 1/2 cup green pepper, chopped 1 1/2 cups kidney beans, canned, do not drain 15 ounces diced tomatoes and green chilies -- do not drain 1/3 cup tomato sauce 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 teaspoon black pepper 1/2 teaspoon salt, or to taste 2 cups low fat Mexican cheese, shredded 6 whole low fat or fat free flour tortillas, 6-7 inches each DirectionsCook chopped onion and green peppers in a non-stick skillet until clear. Add browned ground beef and next 7 ingredients. Cook on low for 10 minutes. Put 3/4 cup meat mixture in bottom of crock pot, then a tortilla, and sprinkle with 1/3 cup grated cheese Repeat this layer 5 more times, and pour any remaining meat mixture over the top layer. Cover and cook on low, about 250 degrees, for 6-7 hours. Serve. Nutritional infoPer serving: 204 Calories; 12g Total Fat; (53% calories from fat); 13g Protein; 11g Carbohydrate; 43mg Cholesterol; 408mg SodiumComments*Calculated using a Weight Watcher Calculator |
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Script by RECIPE SCRIPT