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Onion Chicken |
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| Submitted by: Admin on 02/29/2008 | |||||||
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Makes 4 servings Weight Watcher Points - 5 points IngredientsOnion ChickenMakes 4 servings Weight Watcher Points - 5 points 4 (3 ounce) chicken breasts (skinless, boneless) 1/4 cup fat free margarine 4 tablespoons Worcestershire Sauce 1 can (2.5 ounces) fried onion rings (crushed) salt to taste pepper to taste DirectionsFlatten each chicken breast , season to taste. Combine margarine and Worcestershire sauce. Dredge chicken in margarine mixture, then crushed onion rings. Arrange on baking dish that has been sprayed with nonstick spray. Top with any remaining margarine mixture. Bake at 350 degrees for 45 minutes or until tender.Nutritional infoCalories 228 Total Fat 4g Sodium 432mg Carbohydrate 7g Protein 29g Cholesterol 73mg Fiber 1g |
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Script by RECIPE SCRIPT