Categories
.Diets (Special)
  Low Carb
  Low Fat
  Low Sodium
  Sugar Free
  Sugar Substitute
  WW Points
   1 Point
   2 Points
   3 Points
   4 Points
   5 Points
   6 Point
   7 Points
   O Point
Appetizers & Snacks
Beef
  Ground Beef
  Meatloaf
  Steak, Roast
  Swiss Steak
Beverages
Blender Recipes
  Magic Bullet
Breads
  Bread Machine
  Canned Biscuits
  Muffin
  Quick Bread
  Scones/Biscuits
  Sour Dough
Breakfast Dishes
Cakes and Tortes
Candies
Canning & Preserves
Casserole
Cookies
Copycat and Clone
Crepes & Quiches
Crock Pot
Desserts
Eggs & Cheese
Favorite Recipes
Fish & Seafood
  Tuna Fish
Foreign Recipes
Grilling Recipes
  Barbecue
  Indoor Grilling
  Outdoor Grilling
GT Express
Holiday Recipes
  Christmas Recipes
  Easter Recipes
  St.-Patrick's
  Valentine's Day
Household Cleaners
Jar Mix
Lamb & Veal
Legumes (Dried Beans/Peas)
One Dish Meals
Other Meats
Pasta
Pheasant
Pies & Pastries
Pork
  Bacon
  Canned Spam
  Ham
  Ham Glazes
  Leftover Ham
  Pork Chop Recipes
  Sausage
  Spareribs
Potato Dishes
Poultry
  Chicken
  Turkey
Rabbit
Recipes for Groups
Recipes for One
Recipes for Two
Rice & Grains
Salads & Dressings
  Salad Dressing
Sandwiches
Sauces & Gravies
Seasonings/Rubs
Soups & Stews
Stir-Fry
Sweet Potatoes
Tips, Hints
Vegetables
Vegetarian
 
User Login
Username*
Password*
Not Registered? Click Here to Register


 

Chili Cheese Casserole

Submitted by: Admin on 02/29/2008
424 views
3.50 avg rating
24 votes
 
 
Print
 
Send to Friend

Rating

Yield: 8 servings
Weight Watcher Points - 6 Points


Ingredients

Yield: 8 servings
Weight Watcher Points - 6 Points

1-1/2 c. lite ricotta cheese
1 c. (4 oz.) shredded reduced-fat Monterey Jack cheese
1 (4 oz.) can chopped green chilies, drained
1/2 c. frozen egg substitute, thawed
1/4 c. green onions, chopped
4 (6 inch) corn tortillas
Vegetable cooking spray
1/4 c. green pepper, chopped
1 clove garlic, minced
2 (16 oz.) cans red kidney beans, drained
1 (14-1/2 oz.) can no-salt-added whole tomatoes, undrained & chopped
1 (8 oz.) can no-salt-added tomato sauce
2 tsp. chili powder
1/2 c. (2 oz.) shredded reduced-fat sharp Cheddar cheese
2 tbsp. green onions, chopped

Directions

Combine first 5 ingredients in a medium bowl; stir well and set aside. Cut each tortilla into 8 wedges; place on an ungreased baking sheet. Bake at 350 degrees for 10 minutes or until crisp. Set aside.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add green pepper and garlic; saute until tender. Stir in beans, tomato, tomato sauce, and chili powder; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally.

Spread half of cheese mixture in a 2-quart casserole coated with cooking spray; arrange 8 tortilla wedges over cheese mixture. Spread half of bean mixture evenly over wedges. Repeat layers with remaining cheese mixture, 8 tortilla wedges and remaining bean mixture. Cover and bake at 350 degrees for 30 minutes or until thoroughly heated.

Sprinkle with Cheddar cheese; bake, uncovered, an additional 5 minutes or until cheese melts. Top with 2 tablespoons green onions. Serve with remaining tortilla wedges.

Nutritional info

259 calories Protein 20.5 Fat 6.8 Carbohydrate 30.5 Fiber
3.8/Cholesterol 22 Sodium 359.

 

Comments

 
 

Post Comment

 
   
Your name*
Your email
Comment*
Enter Verification code:* Image verification
 
   
 
Search
Links
Environmental Articles
Daily Recipe Exchange Newsletter
Kitchen Store
Grocery Store
Aviation Articles
Calorie Counter
Prepared Pantry
Food Articles
Credit Card Articles
Garden Articles
Law/Legal Articles
Internet Safety & Articles
Pet Articles
Cookbooks