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Shrimp Provençal |
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| Submitted by: Admin on 02/29/2008 | |||||||
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4 servings Weight Watcher Points - 4 Points. Ingredients4 servingsWeight Watcher Points - 4 Points. 1 Tbs. olive oil 2 Tbs. shallots, chopped 1 clove garlic, crushed 1/2 tomato, peeled and coarsely chopped 1/2 cup tomato sauce 1/8 tsp. cayenne pepper 1 lb. shrimp, shelled, deveined and boiled 5 minutes until they just turn pink 2 Tbs. dry white wine 1 Tbs. fresh parsley, chopped DirectionsIn a large skillet over medium heat, heat the oil. Sauté the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt andpepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes. Nutritional infoPer serving: calories 174, fat 5.5g, 30% calories from fat, cholesterol 172mg,protein 23.9g, carbohydrates 5.4g, fiber 0.8g, sugar 2.0g, sodium 357mg CommentsSource: From The American Diabetes Association's Flavorful Seasons Cookbook |
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Script by RECIPE SCRIPT