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Asparagus, Orange and Endive Salad |
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| Submitted by: Admin on 02/29/2008 | |||||||
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4 servings Weight Watcher Points - 2 Points Ingredients4 servingsWeight Watcher Points - 2 Points 2-1/2 cups fresh asparagus, diagonally sliced 2 cups endive leaves, torn 2 small oranges, peeled, sliced into rings and seeded 1 small red onion, very thinly sliced 1/3 cup raspberry vinegar 2 Tbs. canola oil 1 Tbs. orange juice 1 Tbs. sugar salt and pepper DirectionsAdd asparagus to a large pot of boiling water and blanch for 1 minute. Drain and plunge asparagus into bowl of cold water. Drain again. Dry the asparagus.Combine with endive, oranges, and red onion. Whisk together remaining dressing ingredients. Add dressing to asparagus-endive mixture, toss well, and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes. Nutritional infoPer serving: calories 89, fat 4.8g, 45% calories from fat, cholesterol 0mg, protein 2.2g, carbohydrates 11.2g, fiber 2.4g, sugar 7.9g, sodium 10mg, |
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Script by RECIPE SCRIPT