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Chicken Stir Fry |
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| Submitted by: Admin on 02/29/2008 | |||||||
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Makes 4 servings Weight Watcher Points – 5 Points IngredientsMakes 4 servingsWeight Watcher Points – 5 Points 4 boneless, skinless chicken breast halves (about 1 1/2 pounds) 2 tablespoons vegetable oil 1 tablespoon cornstarch 2 tablespoons light soy sauce 2 tablespoons orange juice 1 bag (16 oz.) BIRDS EYE frozen Farm Fresh Mixtures Broccoli, Carrots & Water Chestnuts Hot cooked rice (optional) DirectionsCut chicken into 1/2-inch-thick long strips. In wok or large skillet, heat oil over medium-high heat. Add chicken; cook 5 minutes, stirring occasionally.Meanwhile, in small bowl, combine cornstarch, soy sauce and orange juice; blend well and set aside. Add vegetables to chicken; cook 5 minutes more or until chicken is no longer pink in center, stirring occasionally. Stir in soy sauce mixture; cook 1 minute or until heated through. Serve over rice if desired. Nutritional infoCalories 299 Protein 38 gm Carbohydrate 11 gm Total Fat 11 gm Saturated Fat 2 gm Cholesterol 96 mg Dietary Fiber 4 gm |
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Script by RECIPE SCRIPT