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Pulled Pork Barbecue |
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| Submitted by: Admin on 02/29/2008 | |||||||
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Makes 6 servings Weight Watcher Points - 5 Points IngredientsMakes 6 servingsWeight Watcher Points - 5 Points 1 whole pork tenderloin, about 1 pound, all fat trimmed 1 teaspoon chili powder 1/2 teaspoon garlic powder Vegetable cooking spray 1/2 cup finely chopped onion 1-1/2 teaspoons minced garlic 1 can (14.5 ounces) crushed tomatoes, undrained 1 tablespoon cider vinegar 1 tablespoon prepared mustard 1 to 2 teaspoons chili powder 1/4 teaspoon maple extract 1/4 teaspoon liquid smoke 1/3 cup Equal® Spoonful* Salt and pepper to taste 6 multigrain hamburger buns, split and toasted * May substitute 8 packets Equal sweetener DirectionsRub pork with 1 teaspoon chili powder and garlic powder; place in baking pan. Bake in preheated 425° F oven 30 to 40 minutes or until pork is well browned and juices run clear. Let stand 10 to 15 minutes. Cut into 2 to 3-inch slices; shred slices into bite-size pieces with a fork.Spray medium saucepan with cooking spray. Cook and stir onion and garlic about 5 minutes or until tender. Add tomatoes, vinegar, mustard, chili powder, maple extract, and liquid smoke to saucepan. Heat to boiling; reduce heat. Simmer, uncovered, 10 to 15 minutes or until medium-thick sauce consistency. Stir in Equal®. Season to taste with salt and pepper. Stir pork into sauce. Cook 2 to 3 minutes or until hot. Spoon mixture into buns. Nutritional infoCalories 220 Protein 21g Carbohydrate 20g Fat 5g cholesterol 49 mg sodium 447 mg Fiber 1g |
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Script by RECIPE SCRIPT