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Lemon Green Beans |
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| Submitted by: Admin on 02/29/2008 | |||||||
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For 4 servings Weight Watcher Points - 1 points IngredientsFor 4 servingsWeight Watcher Points - 1 points 1 lb. green beans 1/4 cup water 1/4 cup lemon juice 1 Tbs. plus 1 tsp. unsalted butter 1 tsp. lemon zest 1 tsp. parsley, chopped DirectionsPlace beans in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until green beans are tender. Rinse under cold water and drain. Combine water and lemon juice in a heavy nonstick skillet over medium heat. Simmer 2-3 minutes or until reduced by half. Stir in butter. Add green beans and lemon zest.Simmer 3-4 minutes or until green beans are heated throughout. Remove from heat. Add parsley and salt to taste and toss. Nutritional infoPer serving: calories 73, fat 2.0g, 43% calories from fat,cholesterol 10mg, protein 2.2g, carbohydrates 9.5g, fiber 4.0g, sugar 3.5g, sodium 8mg |
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