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Oven Fried Fish Fillets |
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| Submitted by: Admin on 02/29/2008 | |||||||
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For 4 servings Weight Watcher Points - 4 Points IngredientsFor 4 servingsWeight Watcher Points - 4 Points 1 lb. flounder or sole fillets 1 Tbs. mayonnaise 1/4 cup plus 2 Tbs. breadcrumbs 2 Tbs. fresh parsley, minced 1/2 tsp. paprika 1 lemon, cut in wedges DirectionsPreheat oven to 450°F. Coat fillets with mayonnaise. Combine breadcrumbs, parsley and paprika in a shallow dish. Dredge coated fillets in breadcrumb mixture. Arrange fillets on a baking sheet coated with nonstick cooking spray. Bake 12 minutes or until filletsflake easily with a fork. Serve with lemon wedges. Nutritional infoPer serving: calories 157, fat 4.8g, 25% calories from fat,cholesterol 56mg, protein 23.0g, carbohydrates 10.3g, fiber 1.1g, sugar 1.1g, sodium 182mg |
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Script by RECIPE SCRIPT